Born and raised in a small Georgia town, I love everything about the South! Just give me some sweet tea (or a "Coke") and let me watch my Dawgs play! In my free time, you'll find me playing with my black lab (Cody), playing video games, doing yoga, dancing, spending time with family and friends, or laying out on the beach! Growing up, I loved listening to the radio, but it wasn't until about halfway through college that I decided to switch from a dance major to a Mass Communications major. I knew that's exactly where I wanted to be! Now I'm living the dream, and I get to share some of my favorite classic hits with you every afternoon on Magic 98.1!
At a recent trip to the doctor, I was told I needed to exercise more...
And I need to do CARDIO.
I LOVE yoga... but dread cardio. Part of it's because I have asthma, another part is that I get bored or lose motivation!
So what type of cardio do you do? I'm thinking maybe a class would be good to kick my tail into gear. Anywhere you recommend?
Here's an article from The Huffington Post: How To Find The Best Workout For Your Personality!